We’re almost halfway through November. Sweets from Halloween are already eaten, Thanksgiving is around the corner. It is the best moment to get yourself in shape. You can burn the festive calories, and have enough time to get used to a new lifestyle before Christmas. Additionally, you won’t go with the crowds of New Years Resolutions in January.
To help you, I created the Daily Workout Planner. You can plan your meals, workouts, set your goals, keep track on your hydration level, and the best of all, there’s space for a reward, for some positive feedback.
Remember that consistency in working out is the key. Even if your down, not in the mood, at least try to go work out, even a little. It helped me understand what’s so great in sweating off your stresses.